Welcome to the Eating Healthy portion of our website!
This is your resource for Nutrition tips, news, and your gateway to getting support from the Registered Dietitian, Maya Laroia.
A New York State native, Maya has an A.O.S. in Culinary Arts from Johnson & Wales University. She earned her B.S. in Nutrition Management from the Rochester Institute of Technology and completed her dietetic internship through the Saga Graduate School. She is an accredited Registered Dietician and a member of The American Dietetic Association.
Ask Maya your nutrition questions! Submit your e-mail inquiries to Maya Laroia, Registered Dietitian @ maya.laroia@sodexo.com. Maya is also available for iindividual nutrition counseling
Maya's Corner: Tips For a Healthier You!
Tips To Tame the Freshman 15
Balance MInd, Body and Soul:
Balance Mind, Body and Soul is a holistic or integrated approach to wellness and fitness that considers the whole person. Fitness and wellness are a balance of lifestyle choices and events - physical, mental and environmental. It is not about fads or diets. It is about maintaining balance in one's life. Wellness is unique to each individual and knowledge is key.
Each month Sodexo Campus Services features a new range of topics which are available on site and! in more depth at www.balancemindbodysoul.com. Also, there is a nutrition calculator within this site with which you are able to calculate the nutritional breakdown of your diet.
| |
|
WHAT CONSTITUTES MIND? MIND - information for maximizing the mind's power and pathways for clear thinking and decision making.
WHAT ABOUT BODY? BODY- energizing ideas to incorporate sports and fitness into your day and information on developing eating habits for lifelong health.
WHAT IS SOUL? SOUL - Guidance on self-expression and self-care through creativity and reflection. It's also cultivating healthy relationships with communication. |
|
|
|
|
